21M, 5'3, 47kg. Need advice for muscle/weight gain workout plan
Joining a new gym tomorrow after taking a month break. I've been training for 8 months.
Current lifts:
Bench: 50 kg
Squat: 50 kg
Leg Press: 80kg plates
The main goal right now is gaining size and muscle since I'm still pretty skinny. Later I wanna focus more on aesthetics.
Thinking about running PPL 6x/week.
Push: Bench, incline DB, pec dec, shoulder press, lateral raises, tricep pushdowns/skull crushers
Pull: Lat pulldown, seated row, reverse pec dec, biceps/forearms
Legs: RDLs, leg curls/extensions, calves + confused between squats, hack squats, or leg press setup
I sleep around 8 hours and recovery is decent.
Mainly wanted advice on:
• Whether a 6-day PPL is good for my level
• If my volume is too much
• Best leg setup for gaining size
• How to add abs properly
Would appreciate advice from people who were also skinny and focused on gaining size first.