I've been able to pull it off in qp plenty of times. But in ranked, I'm usually too worried to try it.
Thing is, I'm just very tired of playing Emma and Mags. I also played Emma for an entire season and she doesn't feel as strong as she did anymore. But I have a lot of fun on Cap.
If there's a second tank on main, it's a blessing because I get to play him in the backlines without worrying too much. But if I'm left solo tanking, I have to swap off and it becomes a chore of playing characters I don't enjoy. I also feel like my numbers are usually better on him compared to the others, though I know that's not as important with just the overall value to the team as a vanguard.
For more context, I predominantly play in plat/diamond on PC.
My question is, how possible is it to solo tank as him in these ranks after the AC removal and is there a specific way I should play him if solo tanking? (Obviously I probably can't just backline if solo)