u/Blondieyoga

Start your morning with intention in this energizing 5-minute flow led by Blondie ☀️
In this energizing session, you’ll move through 3 variations of Sun Salutation A—designed to gently wake up your body, build heat, and set the tone for your day ahead. Whether you’re short on time or just looking for a simple way to get moving, this flow is the perfect reset.

Made a free 30-min Sound Bath for anyone needing help with sleep… hope this helps. :)

Looking for a fun, beginner friendly yoga flow?

Perfect to do before bedtime!