So stats: 42f BW:185 CW:177.7 GW:130
I’ve been doing Keto again for 2 weeks now. I had previously done keto several years ago and lost 47lb and was 10 pounds away from my goal weight but I started a new job and got sidetracked and lost motivation and I ended up gaining it all back and then some.
This time around I’m not worried about working out yet and I’m not chasing the keto recipes. I’m more motivated than ever. My macros say: 20g Net carbs, 82g protein, 102g fat, and 1325 calories. I’ve lost about 8 pounds in 2 weeks. I measure and track almost everything. (Except for drinks but those are only flavored electrolytes water or zero sugar soda)
Just wanted to make sure I’m on the right track.
Edited to add: I forgot to mention I usually eat over the suggested protein. Yesterday was 130g.