u/Blacksolowo

I’m a 5’6 170lb teenage girl and I want to lose weight but I don’t really know where to start because I can’t control what I eat. For example I have to eat whatever I’m given, I have to eat what my parents make me and what my school provides for me. Ideally I’d like to just eat rice and chicken salads everyday but I gotta eat what I’m given you know. I’m just really insecure about my body image and I don’t know how to fix it when my food options aren’t very flexible