u/BlackenedSpektrum

What exercises would you recommend for rounded shoulders? When I look in the mirror and try to straighten my shoulders and upper back, it feels like this is one of my main problems. I’ve been training at the gym and at home for over a year already, but I haven’t noticed much improvement in that area specifically. What exercises would you recommend? I mean the absolute must-haves. Preferably something I can do at home. I have two 6 kg dumbbells and a 16 kg kettlebell.

Sorry for asking a question that’s probably been asked here a million times already, I’m just genuinely lost among all these exercises on the internet...