u/Bitter_Quantity497

So, I looked into flash frozen fish because it's supposed to be lower histamine but googling it, it looks like thawing it would cause histamine issues.
the bag says thawing instructions which require it to be thawed in the fridge for 12-24 hours.
is there anyway to safely get around that? I've never actually cooked my own fish before either so I'm quite nervous but my doctors all really want me to try eating fish.