u/Bitter-Hand6979

I always feel the worst when I disnt eat for a while. So when I start to feel bad, I will eat. If I cant I will be in a way worse condition. I am starting with sips of water or sometimes juice. Than I can eat while having nausea. Hard but I need to. After a few minutes I am just fine.

So for me, not waiting too long betewwn meals was a life saver. Maybe it will work for you too.

Its a very weird feeling when your non-foodnoisiness and non-hungriness takes conteol over your habits.

I bought it fresh, looked good. Then realizes i dont want it that much and i am not even hungry so i gave it to a homeless.

No weight loss yet but other things changed so I am happy with it for now

Love to hear similar stories about nom scale wins