Any advice on my current 3 day routine?
I'm getting back to a consistent schedule after a 2 year hiatus (lost my leg, whoops). I lifted consistently for years before this but I've had to make some modifications, particularly on leg day. My old split was 5 days a week instead of 3 as well so I want to make sure I'm hitting everything I need to.
Leg day has been tricky to figure out since I can't do any exercises that load at the ankle (hamstring curl, leg extension) or split squats. Most unilateral leg exercises are difficult if not impossible because of my prosthetic, I'm finding. PT has been useless in this because they don't have any advice for actually lifting. They just toss me a band and call it a day.
I also didn't include my warm-ups or cooldowns but I do them I swear lol. Also I know squat to deadlift to hip thrust is a little much as far as back to back compound movements go but I haven't been minding it so far. Mostly it lets me not have to fight for a smith machine twice since there's only four in my gym (Planet fitness of course)