How can I work the same muscles as a lat pulldown... without having a machine?
How can this be done in a home gym, without an actual pulley machine?
I can't do a pull up. Not even one. Not even negatives. I want to work similar muscle as a pull up - and eventually work up to doing those - but I don't have a proper pulldown machine. What can I do with typical home gym equipment like barbells, dumbells, kettlebells, etc?