Summary from spinal MRI: There is a very shallow non-compressive left postero-lateral focal disc protrusion at L4/L5. This has a subtle annular fissure. There does not appear to be any associated foraminal narrowing or neural impingement.
I would describe the pain as irritation, that worsens over time with movement. Improves with rest. What prompted the MRI was increasing pain at this site, coupled with numbness and chills in legs (particularly left leg) when sitting. Pain and symptoms have improved over last few days by lying down, wearing a back brace on standing/walking, and limiting sitting.
I'd love some advice from those in the know on how bad this is, how long the recovery is likely to take, and any other tips!
Not sure what I'm dealing with here and want to heal it/avoid making it worse!
Thank you in advance!