u/BigongDamdamin

I have recorded a lot of self-vlogs in 4k60 with my Pocket 3 and I realize I do not need really to keep them at that resolution. I use handbrake to compress them in Mac using the VideoToolbox video encoder and 85% of the time, the converted file is smaller than the original. The only issue that I have is I have to keep my M1 Max on and do the conversion.

I have thought about delegating the conversion (handbrake via docker image) in my ugreen nas (4800plus) but the "best quality" using Intel QSV results to file larger than the original and felt the video looks worse vs the converted quality in Mac. Is there any specific setting that I should consider to at least match the Mac's output.

I am wondering if there's an easier way to do progressive overload in the routines. Sorry for being a noob but here's my problem:

• I have a 3-day a week workout. For each week, the volume and reps should increase.
• What I currently do is copy the routine for the following week, and add/change values as needed.
• If I am doing say a 6 week program before deload, it would be a tedious task to do (but I have to)

Is there an easier way to say change values (volumes/rep)?