does anyone else's brain just go all over the place between sets? like i have so much adrenaline i guess and am pumped up, i just kinda pace around the gym. and also my brain just pingpongs thoughts a lot faster than normal. it's just like a lil distracting and i often forget how many reps i just did last set. anyone have experience w this ?
just any words of wisdom would be amazing. i've assisted on several courses and just certified my very first student.
i'm especially eager to figure out how y'all teach frenzel EQ. I have heard that if someone doesn't know how to frenzel before starting a beginner class, they won't be able to do it in the water.
like they may be able to figure it out on land, but once they're in the water it just doesn't click.
i teach t-lock, k-lock, and stuff like that from the handbook. as well as some methods from those who taught me.
but would love y'all's input on that plus any advice in general. genuinely want to learn how to teach this stuff to the best of my ability.
i'm curious what the most expensive part of your food intake is? i'm outside the US currently and am just trying to get an idea of grocery prices and what's the biggest 'god damn i have to pay this much??' moments you have when checking out.
veggies? meats? cheese? dranks?