▲ 27 r/orangetheory
I just took my first OT class on Saturday morning. It was an Orange 60 minute2G class. I’m 58, but I thought I was in fairly decent shape. It’s Monday, and I can still barely walk. Is this normal? Did I push too hard? What can I do to prevent this from happening again?
u/Big_Scheme2339 — 10 days ago