u/Big_One1854

i overslept by accident after having a panic attack yesterday and none of my alarms woke me up for work ( phone and ipad like what??) and now im extremely anxious and feel sick with nerves i genuinely feel so on edge like im on an edge of a mountain and i feel sick. i have never been late to work ever and i couldn’t follow work policy when it comes to sickness (since i woke up an hour later) and my manger doesn’t really like me so i am even more anxious about him and how he will be with me now. does anyone have something that will help me feel less worse? i won’t be seeing him until after a few weeks so i feel even worse