u/BidExciting2857

hey everyone!

i am looking for some technique tips on my muscle up. i have been training it for a while now and have built up a good amount of pre-requisite strength. i have been training weighted pullups, explosive pull ups, diagonal pulls, and most recently achieved a decent archer pullup. i have also done a few muscle ups with a resistance band.

i have gotten to the point that i think i need to actually attempt the movement more. i feel like i am getting close but something is off. any advice is greatly appreciated!