Hi, Im M16, 5'9-5'10 54.5kg
I do bodyweight training but its not frequent..I need help to develop a few muscles and work on them.
I request yall to help me to work on the following muscle/muscle groups by telling me few exercises I can do
- Arms [wrists and forearm]
- Legs
- biceps and triceps
Currently what I do is
- Pullups, chinups for back
- pushups for chest
- squats for legs [Ik its not enough] [I also do other little exercises but they are not as frequent as squats]
- For abs ->Hanging Knee Raises
My other physical activities
- I am into endurance sports [mainly long distance running] and a little swimming
- I do play other sports such as football and cricket
Issues
- Not consistent in lifting or training as I focus only in running and that is also the reason of me not gaining weight fast
Equipment(s) I have rn
- Pullup bar
- 5kg x 2 dumbbell [ik its a body weight fitness subreddit ]
Current physique
- Thin
- slightly developed chest
- visible abs [low body fat %]
- slightly developed lats
- slightly developed leg[ thighs and calves]
Diet
- Non veg [eggs, chicken , milk, paneer , vegetables] are part of my diet so I CAN take good protein from my food only (I guess)
- Currently just bulking up myself due to my weight..I wanna pull this to near 57Kg so Im making sure to eat good carbs-protin-fats and other micro-macro nutrition
Thank you for reading this, I hope yall help me💗 and I'll make sure I get frequent into all of this.
u/BhonduVibhor — 9 days ago