u/Bezzzzo

Kind of new to the fasting world. First time it happened i thought I must have been under the weather, second time shitting my self 20 minutes after refeeding was not a coincidence.

Quick google search later.. Whoops.

Been doing 2 36 hours fasts per week since Christmas, but didn't know there was such thing as feeding diarrhea. Some how it only manage to happen twice thus far.

I read i should refeed with bone broth? I was just eating normal meal.