Two kinds of hunger
There is one type, where my stomach can be grumbling and feel really empty, but it doesn't bother me - I can be thinking about food all the time but I know I'm not going to eat it. The second kind is where I'm actually craving food so badly, it's all I can think about, and I feel so close to eating everything I want that it scares me. Does anyone else experience these? I just had one of the 'craving' types and I find them so difficult to deal with. I've been obese for more than 20 years due to food addiction; now it's gone back to the anorexia from my teens, and it would be great to just be in the middle - no extremes, no obsessing over food all the time or insane cravings.