▲ 2 r/cortisol
Curious to hear everyones thoughts on this. Some papers I was reading:
Rhodiola rosea: https://pmc.ncbi.nlm.nih.gov/articles/PMC9228580/
Ashwagandha: https://www.mdpi.com/2072-6643/18/2/230
Vitamin C: https://www.thieme-connect.com/products/ejournals/abstract/10.1055/s-2001-17610
Omega 3: https://www.nature.com/articles/s41380-021-01077-2
- Coope, O.C.; Otaegui, E.; Suárez, M.; Levington, A.; Abad-Sangrà, M.; Lloyd, B.; Spurr, T.J.; Roman-Viñas, B. Ashwagandha Root Extract Stabilises Physiological Stress Responses in Male and Female Team Sports Athletes During Pre-Season Training. Nutrients 2026, 18, 230
- Ivanova Stojcheva, E., & Quintela, J. C. (2022). The Effectiveness of Rhodiola rosea L. Preparations in Alleviating Various Aspects of Life-Stress Symptoms and Stress-Induced Conditions—Encouraging Clinical Evidence. Molecules, 27(12), 3902
- Peters, E.M.; Anderson, R.; Nieman, D.C.; Fickl, H.; Jogessar, V. Vitamin C supplementation attenuates the increases in circulating cortisol, adrenaline and anti-inflammatory polypeptides following ultramarathon running. Int. J. Sports Med. 2001, 22, 537–543.
- Madison, A.A.; Belury, M.A.; Andridge, R.; Renna, M.E.; Rosie Shrout, M.; Malarkey, W.B.; Lin, J.; Epel, E.S.; Kiecolt-Glaser, J.K. Omega-3 supplementation and stress reactivity of cellular aging biomarkers: An ancillary substudy of a randomized, controlled trial in midlife adults. Mol. Psychiatry 2021, 26, 3034–3042.
u/BetFuture2229 — 1 month ago