u/Best_Cantaloupe6038

I usually do a pinch of Celtic salt with a glass of water throughout the day and have taken potassium and magnesium glycinate in pill form but it makes me sick. I’d prefer it as a powder. Any advice and what types of magnesium and potassium are you all taking? Newer to fasting but i have been doing OMAD and also trying to gain muscle and do body recomp. Any advice is greatly appreciated