Hi everyone, so I've been lurking for a bit and I'm planning to get snipped once I'm back from my trip around the end of June to early July. I'm a very physically active person from long hikes (20km+ treks for some), a lot of weight lifting, swimming, martial arts (Muay Thai / kickboxing), etc.
I know I'll have to stay off sparring and kicking for a bit (although how long). I'm pretty much active about 6-7 days a week so I'm wondering how the recovery phase will be. I'll be going through it with Kaiser and they told me to fully shave down there. Anything else I should know?
Also if I plan another trip in October (kickboxing and a lot of sparring involved) from July until then would it be sufficient time? When can I start easing back for some of the following activities:
- hiking (casual strolls or whatnot)
- swimming at the gyms pool
- callesthetics upper body
- weight lifting (squats / deadlifts / jumps etc)
- full sprinting
- riding a bike
- Muay Thai shadow boxing
- Muay Thai (pads and bags only)
- Muay Thai sparring
Thanks everyone!