Found this little guy (or girl) stuck in a glue trap at work, sprayed some cooking oil on him to deactivate the glue, at first he was pretty scared of me, tried striking twice, I think once he realized that 1. I'm too big for him to even bite and 2. I'm not a threat, he chilled out and just wrapped himself around my hand.
Hey everyone, sorry if this has been answered elsewhere, I am a 30 year old male 175 pounds 5' 10" and I have a test at work for max sit ups, pull ups and push ups.
My core strength is definitely sub optimal. I have been doing 3 sets of 60 second planks with a minute and a half rest between each set.
But for my test the sit ups are strictly with no weight on your feet and I'm struggling hard to do this, I can't keep my feet planted for more than 2 or 3 sit ups and then I have to start throwing my hands forward to use momentum and then after another 5 or so I can't even do that. What would be the best way to improve my sit ups? Should I just do sit ups with a weight on my feet until I get to a point where I can do them without? Or should I just struggle through the non counter weighted sit ups until I get better at them?
Any advice is much appreciated.