u/Beneficial-Theory106

So far I’m on day 7 and I feel like every time I eat I get so bloated and a stomach ache and I don’t know why. I drank a nixie and zevia soda yesterday idk if that has anything to do with it I see a lot about artificial sweeteners on here. After I ate breakfast today I am so bloated and a little crampy, but not gassy if that makes sense. Ive also been getting bouts of nausea & burping.

Hello! I’ve been doing keto for a couple days because I found out I’m insulin resistant. I always have a problem with hydration even thought I drink a lot of water. I’ve been incorporating an LMNT packet - day. Wondering what everyone else’s hydration looks like & how you feel.