u/BenderJulius

Hi everyone, sorry I feel new to life on basic things like food, and I'm trying to use meal prep to meet macros/micros.

I made 4x spinach and banana bags and froze them, along with 1x shredded chicken breast and 1x steak tips cooked in soy sauce. (put one of each meat in fridge to use more immediately). Also cooked rice.

So now what do I do? Do I spend 15 minutes (what if I'm late) heating the beef portion with vegetables before work and put it in a container, or do it ahead of time and let them be mushy? Thanks!

TLDR: How much time should it take 'readying' the prepped meals to eat and what if you run out of time?