u/BellKitchen4526

I’m a bit confused about my readiness scores lately. For the past several months (since I got my Oura Ring), my sleep and readiness scores have consistently been in the 80–90 range.

Recently, though, my readiness score has dropped quite a bit. The app sometimes says my heart rate is elevated, but even on nights when it doesn’t seem high, my readiness score is still low due to other factors.

I can’t really figure out what’s causing the change. Has anyone experienced something similar, or have any idea what might be affecting it? Should I be concerned?