u/BelalShoukri

For more context I am 18 years old and I have been going to the gym for 3 years and the split I am rocking right now is upper, lower, arms, upper body weight exersizes, and hip and knee strength.

My goals are just to get bigger cuz I have been called skinny even though I am at a healthy weight and have been gaining some strength over the years, and secondly fix my knees because they are just painful all the time and I haven't been able to do normal things without warmup like others did in the past 2 years of my life.