▲ 8 r/sleephackers
Sleep length. Seems like 7 hours is my max most of the time.
My sleep is generally good. I do alot of the typical things. Light exposure in the morning. Fast hours before bed. I fall asleep fast. Etc etc. generally happy with my sleep. Its just that I feel I wake up to early. Like almost always after around 7 hours. And I would really want an extra hour.
Any suggestions on what I can do for sleep length?
Not waking up early in the morning?
u/Beginning_Home_8814 — 2 days ago