u/BeginningQuarter7673

does anyone have any suggestions that are reasonably priced to help learn how to love myself, support myself, and be okay on my own without a partner or emotional dependence on other people? i’m going to try better help but it’s $180 a session:/ i’ve tried other places that my insurance fully covers and im on a good med combo, but i still am just so like. idk how to explain. i feel like a shattered mirror on the floor and every shard has a reflection of my worries. i do my best to keep myself in place but im slipping back into my depression and im trying so hard not to. any help would be much appreciated. i’m just so out of it all the time and dont even know where to start:/