I have been meditating and can successfully reach the vibration stage but what do i do after that? I get an intense feeling of my whole body vibrating, and ive heard you have to imagine a rope pulling you out your body, but when i do i get out of the vibrating stage.
Ive been researching astral projection lately, its been an interest for about a week, last night i woke up in the middle of the night i didn’t move and kept my eyes closed, i said in my head “i want to astral project” i kept my eyes closed and imagined myself floating out of my body, then my whole body started vibrating, not lightly, it was a really intense vibrating, then it felt like i was floating i got scared and i stopped and sat up, then went back to bed with no problems, i don’t know if this was a dream or if it really happened, any thoughts?