First Treatment Today, Anxious and Need Tops
Hi everyone,
I'm beginning with my first Spravato treatment today. I have been researching a lot about what to expect, been reading people's testimonies, and had an in-depth talk with my psych about the treatment itself. My main anxiety is the 'high' that is a byproduct of this treatment. I am not a big fan of losing the grip on my reality but can deal with it. My main issue is the patterns and other minor distortions in reality. I might be blowing this way out of proportion and the treatment might turn out better than my expectations, but anxiety of any kind of hardly rational :')
So I'm would love to know what should I realistically be expecting *during* the treatment? I completely understand that every person will have their unique experience but reading about them might ground me better.
Also, any tips to help calm down during the treatment? I have ADHD and I need to be doing something to feel same. I'm thinking of sketching and drawing because it may help me to focus on something that I like.
Thanks!