▲ 1 r/weightlifting
Looking for some programming advice for my somewhat ambitious goal of adding 31kg to Front squat. Hate going anywhere above 3 reps.
A huge goal of mine is to get a 142kg front squat. I am currently at a 111.13kg front squat at a bodyweight of 68kg. I’ve gotten there without much direct programming. I am now trying to create a plan, but am pretty inexperienced trying to write programs.
I’m thinking something like:
Day 1: 6x2 front squats (at a heavy but non-grindy weight)
Day 2: 3x5 back squats
But I’m not sure how to progress/periodized this. Advice/programming tips would be very appreciated!
u/BedAdministrative902 — 17 hours ago