u/Bear_On_Course

Do people measure post-run strides distances?

* With a slow build, strides could add 2/3 miles a week, which isn't much, but when you're doing serious training, you feel every additional mile, especially miles of strides

Edit: Found some older posts
https://www.reddit.com/r/AdvancedRunning/comments/10f612s/strides_during_the_last_mile_of_a_run_or_after/

https://www.reddit.com/r/AdvancedRunning/comments/dx97f8/how_often_do_you_do_strides_and_what_do_the/

https://www.reddit.com/r/AdvancedRunning/comments/dy4y3l/strides_during_the_run_or_after/