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u/BeaMiaVA

▲ 25 r/fasting

🥳Happy Fasting Friday! I hope everyone fasting has an incredible weekend! I am going to live it up with decaffeinated coffee and Hibiscus tea tonight! 🎉 I never add anything to my tea, I always drink it plain. Recently I became used to black coffee and I love it straight up, too! 😁

What plain beverages will you enjoy tonight.

Black coffee and tea with zero added for me!!

Hibiscus 🌺 tea is absolutely delicious plain.

I don't understand NOT drinking plain tea.

I love green tea and hibiscus tea.

🎉🥳I will also enjoy some delicious fasting electrolytes! Thats when the party really starts.

Happy Fasting Friday!

reddit.com
u/BeaMiaVA — 12 hours ago
🔥 Hot ▲ 155 r/walking

Great news for those of us who often walk LESS than 10,000 steps a day! 🥳 Let’s go

I used to feel that I could not walk at least 10,000 steps a day, why bother?

Many new studies are showing the benefits of walking at least 5,000 steps a day!!!

bbc.com
u/BeaMiaVA — 13 hours ago
▲ 0 r/fasting

I create my own “fasting hours”. I fast 68, 70 or 73 hours. Not 72! 🤣 I fast 39, 44 or 47 hours not 48. I just started a 44-46-hour fast. Why are so many fixated on 24/48/72 and 96? Fast for however long you want to fast. It does not have to be on the hour. This is not a job.

My prior fasts have been 70 hours, 90 hours, 66 hours, etc. My times are flexible. After 70 hours, nothing magical happens at 72 hours.

I have fasted enough times, that I know I can do it. I always set flexible time frames. If I feel like going longer I do. If I don’t I dont.

I just started a 44-46-hour fast. I feel zero compulsion to go to 48 hours.

reddit.com
u/BeaMiaVA — 1 day ago
▲ 40 r/fasting

Starting a 42-46 hour fast tonight! 🥳 I have not fasted in almost a month. I will start around midnight. I love starting late at night. 🎉

I am not interested in fasting over 3 days for a variety of reasons. I love to fast and springboard into healthy keto. After a few days I go back to low-carb eating.

Fasting is not a completion. I enjoy seeing long and short fasts celebrated on here.

I started not to post because I am only fasting for two days. I decided to post!

Short fasts are just as valid as long fasts.

We all fast for different reasons!

🤗

reddit.com
u/BeaMiaVA — 1 day ago