u/BcnClarity

What would you say is a reasonable time to give sauerkraut where you could say that initial symptoms of bloating are due to introducing new bacteria and your gut adapting rather than it simply not agreeing with you?

I've made some delicious sauerkraut and the last couple of days I've been eating 1-2 forks of it with dinner. But I'm pretty bloated for several hours after.

I'm guessing it's normal when you start out though.

What's a reasonable time for your gut to start accepting ferments?

Just looking for some personal experiences here. I get everyone's different.

Thanks! I am happy the kraut turned out delicious though!