u/Bayan_1422

I went from 96 kg to 60 kg on Ozempic since July 2025.

I’m F 25y now going on 0.5 mg for now

I used to naturally be around 60 kg before gaining weight between 2020–2025.

My taper plan is: • 0.5 mg weekly for 1 month • then 0.5 mg every 2 weeks for 3 months • then 0.25 mg every 2 weeks for 3 months • then stop completely

I’m also doing resistance training and dieting.

Has anyone successfully maintained their weight after a slow taper like this? How much weight did you regain realistically, and how was your hunger after stopping?

I went from 96 kg to 60 kg on Ozempic since July 2025.

I’m F 25y now going on 0.5 mg for now

I used to naturally be around 60 kg before gaining weight between 2020–2025.

My taper plan is: • 0.5 mg weekly for 1 month • then 0.5 mg every 2 weeks for 3 months • then 0.25 mg every 2 weeks for 3 months • then stop completely

I’m also doing resistance training and dieting.

Has anyone successfully maintained their weight after a slow taper like this? How much weight did you regain realistically, and how was your hunger after stopping?