u/BattlePudu

Every few years someone posts about this and never gets much on it. Now it’s my turn!

I live in the middle of the ocean but need to wake to trade. I get worthless without the sun. Considering a schedule of sleeping at 7pm-11pm, waking at 11pm, trading 12am-4am, sleep 4am-8 or 9am. Immediate sun at 9am and living life from 9am-5pm with wind down at 5pm.

This way, I can trade get 8-9 hours, and get the sun and get normal Hawai’i life in. Insane?

Does anyone get a boost from a biphasic schedule? Anyone successfully do it?

There are few studies on the subject, and none that include narcoleptics.