▲ 4 r/workout
- Push day: Flat Bench Press Tricep extensions Overhead tricep extensions reverse grip extensions Chest fly Shoulder press (dumbell) Lat raises Incline dumbell press
- Pull day: Preacher Curls Rear Delt flys Lat pull down Hammer curls Seated rows Upright rows Incline dumbell curls
- all @ 8-12 rep range 3 sets
u/Bassoon11855 — 13 days ago