u/Basic_Ad_2973

Not sure which one to go for so I can try generate a program.

Has anyone done both, please tell me your experiences.

The ones I'm thinking currently are:

• Min-max program x4 per week variant

• Bodybuilding Transformation x4 (taking remaining day to next week)

• Jeff's Upper Lower 4x per week (Size and Strength Program)

The upper lower program seems a little outdated compared to the others with how it looks to be setup but wanted opinions from anyone that has run any of these during a cut.