u/BasicYouth4706

▲ 1 r/cardio

Is the step to calories calculator online reliable?

I’m using the omnicalculator from google and based on my weight and height of 57 kg and 168 cm, it says 10,000 steps on a pace of 2/3 mph (which I do daily) burns about 200-300 calories. I’m quite skeptical but do you guys think this is accurate? Added context I get my steps on rest days from doing incline threadmill for an hour with on 10 incline and 2.5 speed, or on a busy day I get my steps from walking around at my job which usually adds up to 10k steps at the end of the day

reddit.com
u/BasicYouth4706 — 18 hours ago