Hi all,
I used to try keep up with regrowing hair and that but I got a scar that cut a lot of hair out and gave up for a bit. This year it was getting really bad so I decided to take it a lot more seriously. This is my routine and progress over the last 5 months.
Mondays: Derma roll 0.5mm in the morning, 12 hours after apply 5% minoxidil
Tuesdays: Minoxidil in the morning, after work massage Coconut & Castor oil into my scalp and let it sit for 30-40 minutes, warm shower using Biotin and Keratin shampoo. When it dries I use Hairmax Laser Pro 9 over my scalp and then Minoxidil again before bed.
Wednesdays - Saturdays: Just Minoxidil in the mornings and evenings, with one day using the Hairmax laser again.
Sundays: Same as Tuesday, Minoxidil in the morning, after work massage Coconut & Castor oil into my scalp and let it sit for 30-40 minutes, warm shower using Biotin and Keratin shampoo. When it dries I use Hairmax Laser Pro 9 over my scalp and then Minoxidil again before bed.
When I shower without the Biotin Keratin I don't use any shampoo, just a warm water wash for natural oil balance. No conditioner at all. I can't always keep to this schedule strictly but laser brush x3 a week, 2x shampoo and oil rubs, and minoxidil twice every day apart from the derma roll day. No supplements are used, no Fin, just topicals, lots of water and care. This is more progress than I ever had using Fin for 2 years.
I hope if anyone is struggling this could work for you too.
