▲ 1 r/Hevy
Rate my workout!
This seems like a fun thing to do, any advice is welcome!
The idea is 3x full body, with push-pull-legs compounds every day and then one isolation on upper body and one isolation on lower body. Also trying to hit as many angles of movement as possible across days. So for example OHP is the upwards push, bench is the horizontal push, dips are the downward push. 3 working sets for each exercise. Obviously working my way towards losing the assistance for the chin ups and dips.
u/BantaPanda1303 — 2 days ago