
Is 150mg iron iron bisglycinate too much
My ferritin was 31 a couple of weeks ago but I am very symptomatic. I’ve been taking Thorne’s iron supplement every other day 4 pills (100mg total) with lactoferrin and vitamin c. I’ve had no side effects, no constipation or stomach problems with this dose.
Would it be ok to up my dose to 5-6 pills ? What are the risks?