DAY 1
Incline Dumbbell Press — 4set
Pec Deck Fly — 3set
Overhead Triceps Extension — 3set
Preacher Curl — 3set
Leg Press — 4set
Leg Extension — 3set
Lat Pulldown — 4set
Lateral Raise — 3set
DAY 2
Incline Dumbbell Press — 3set
Pec Deck Fly — 2set
Row — 4set
Lat Pulldown — 3set
Romanian Deadlift — 4set
Hamstring Curl — 3set
Triceps Pushdown — 3set
Preacher Curl — 3set
Lateral Raise — 3set
Previously I was doing incline db press, pec deck, row,lat pulldown, preacher,overhead tri,tri push, leg press, ham curl then lat raise, all 3 sets. The gym sessions are long but I assumed I was hitting every other part necessary.
Until I was made a schedule by my unc and saying that I shld focus on doing more effeciently and some exercises/isolations I've done towards ending of my workouts are low quality due to the amount of volume I have to complete, mentioning there's plenty of compounds included in the new plan to overlay some isolations.
I'm very sorry if this comes off stupid/novice. Just trying to build a decent physique and cld really only commit 2 days per week.