u/Background-Ebb-9468

Im looking for a reccomendation for a mobility and flexibility plan.

Ive been consistantly weight training for the past 5 years and im starting to see the effects its having on my body.

My hips, ankles and knees feel so week and my muscles are crazy tight despite stretching and foam rolling. I know im going to end up injuring myself if i dont do something about it and i also wouldnt mind learning some new skills like the splits.

Im looking for something similar to what youd use in weight training, 3-4 month plan thats progressive over the course.

Can anyone reccomend me a plan to buy that theyve found to actually help with strenthening joints and increasing mobility and flexibility?

Im looking for a reccomendation for a mobility and flexibility plan.

Ive been consistantly weight training for the past 5 years and im starting to see the effects its having on my body.

My hips, ankles and knees feel so week and my muscles are crazy tight despite stretching and foam rolling. I know im going to end up injuring myself if i dont do something about it and i also wouldnt mind learning some new skills like the splits.

Im looking for something similar to what youd use in weight training, 3-4 month plan thats progressive over the course.

Can anyone reccomend me a plan to buy that theyve found to actually help with strenthening joints and increasing mobility and flexibility?