u/BabeCakes1989

Soooo, im so proud of myself! I just finished a 72 hours fast and Im so happy with the results. I started my weight loss journey on 03/11. I am 5'1 36yo F. Sw: 220, GW: 140, CW:205. So I got down to 210.6 like 2 weeks ago. For a whole week after that, it went up and down between 211-213. I do 40 minutes strength training 4-5 days a week followed by a 20 minute walk. I really wanted to see what I got down to without the water weight. So I did the 3 day fast. I started at 212, went down to 209 the first day, then 206, and today 205. I know it was mostly water, maybe a pound or 2 of fat but Im so happy to know all my work is paying off! I haven't been this close to 200 for like 5 or more years so im so happy. I will be doing 16:8 fasting now, and maybe do a 48-72 hour fast every 3 weeks. Im just using the long fast as a tool to see my actual weight loss results. Highly recommend just to keep you motivated and show what your doing is working👌