u/BUGSINMYTEEFS67

Hello friends! I was wondering if anyone may have some tips on anxiety management? I have worked at the same job since I was 16 and for the past 7 years I haven't worked any place else. I just started another job and am working my 4th shift. I've continuously not been able to sleep, nausea unable to focus on any other things. the idea of wanting to quit already has been on my mind however I haven't had any bad experiences I just can't get myself to calm down or relax? In the past when I've experienced this ( ex: doctors apt. / hanging with friends) I would usually get relief. Has anyone else experienced something like this and maybe found something to help? Thank you!! :)