And my PF is exactly the same. A year of stretching three times daily, daily exercises, and night splints and after stopping it all, my foot is the same.
6.8mm tendon, bruised heel, and the boot given to me hurts more than my Crocs.
Feeling like all this is a scam or I just happen to have the worst version of PF ever.
What even was the point of the stretches?