▲ 2 r/Tunisia
N7b ns2l Chnwa a7sen routine wla programme mt3 entraînement cardio w musculation like kol nhar chnwa njm n5dm(triceps biceps chest legs...) wwa9tech nharat li nrte7 fehom 7asilu kol chy im interested bch nchuf ur gym plans (btw i wanna lose weight and gain muscles at the same time
u/Azerjom — 17 days ago