u/Ayyyoooo_

Hey yall,
I had ACL and ALL repaired 17 days ago (quad graft). I’m kind of stuck at 90 degrees of bending. My extension is full but I can’t get past 90 right now it just feels super tight. Has anyone else had experience with this and am I normal? Just worried I won’t get full flexion later.

PT said the ALL repair typically adds extra swelling to the knee that makes it harder. But he wanted me to push and try for a little past 90 by doing wall heel slides for extended amounts of time. Just worried I’m going to get scar tissue and I don’t want to overdo and cause more swelling at the same time…